 |
 |
Yoga Using a combination of postures
(asanas), breathing exercises, relaxation, and meditative techniques,
yoga promotes overall health and well-being in a number of ways:
- Strength
Yoga helps to tone and strengthen every part of the body.
- Flexibility
A natural ease is established through correct stretching.
- Agility
Yoga improves coordination and balance.
- Posture
Balance, tone, and flexibility create an upright and effortless posture.
- Energy
Improved circulation and deep relaxation improves sense of well-being.
- Heart
Yoga helps with the regulation of blood
pressure and improves cardiovascular health.
- Mental health
Deep relaxation reduces stress and increases concentration.
People of all ages and physical abilities
can practice yoga. If you have any questions or physical conditions
that you believe might prevent you from doing yoga, check with your
physician
or the yoga instructor at the center before taking your first class.
View our class schedule, or call 412-623-3023 for more information.
|
 |
