Meditation Skills Training

• Learn to relax and deal with stressful situations of everyday life in a better way.
• Learn how your thinking influences the quality of your life.
• Learn how to achieve positive changes in your body through the power of your mind.
• Learn to identify negative belief patterns and how to transform them into positive ones.

Recent scientific studies have shown that regular practice of meditation can significantly reduce stress levels—a major risk factor for many diseases. Meditation may boost immune system function and increase mental clarity as well as creativity.

Join us in achieving heightened awareness and control over your mind and body. View a complete listing of upcoming classes at UPMC.