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Class Schedule
Mindfulness Meditation Orientation Session (free)
Wednesday, August 27, 2008, 7 to 8 p.m., or Wednesday,
September 3, 2008, 7 to 8 p.m.
Mindfulness Meditation Eight-Week Class (Fee: $300)
Classes begin Wednesday, Sept. 17, 2008, 6:30 to 8:30 p.m.,
through Wednesday, November 5, 2008
Positive Effects with Tai Chi and Quigong
Tuesdays, May 27 - July 15, 2008
Introductory: 5:30 p.m.
On-going: 6:30 p.m.
Senior (55+): 2:30 p.m.
Fridays, June 20 - August 8, 2008.
$15.00 - individual session
$95.00 - 8-week session
For details call 412-623-3023
Tai Chi with (KK) Engkeat Teh, LAc, MAc
Classes are ongoing, Thursday mornings from 7 to 8 a.m.
For more information or to register, call
412-623-3023.
Gentle Yoga:
Monday 5:30pm-6:30 pm (1 hr.)
Level 1:
Wednesday 3:15pm-4:45 pm (1 ½ hrs.)
Level 2:
Monday 3:00pm – 4:30pm (1½ hrs.)
Fee
Gentle Yoga $65.00 session
Level 1 & 2 $75.00 session
$15.00/class drop-in
Alicja Walczak, MS - Instructor
All sessions begin the week of 06/23/20087 and end the week of 07/ 30/2008.
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